This program provides a progressive approach to the development of Netball specific speed and agility, starting from the development of general speed technique, functional mobility and postural strength to the development of the multi-directional acceleration qualities essential to the modern game of Netball. All facets of speed development are addressed, including increasing contact speed, plyometric advancement and speed endurance qualities. Together with strength training these sessions provide a progressive approach to the development of Netball specific conditioning. Each week is designed to build on the previous allowing the athlete to progress through increasing intensities and complexities of exercise in order to develop a sound foundation essential for the game of Netball. This type of fitness is often the difference between making, breaking or missing critical moments in the game.
 
This program is suited for athletes aged 16+, however can be adjusted for athletes 13+ if being supervised by a qualified strength & conditioning coach.
If you have any health issues or are returning to sport from injuries, please ensure you seek medical advice, prior to commencing the program.
 
Note - this is not 1 on 1 training with Ath-Elite Fitness, this is a pdf download for you to follow at home.
 
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